The Nine (9) Secrets of Good Health


In few months, it will be twenty years journey of consistent good health. It has been a glorious walk in divine health. Special thanks to God Almighty for bringing the right people and the relevant materials that have inspired me along this beautiful path of good health.

We are just introducing the subject. We will break it down and deal with each secret to bring you more things about our discoveries along this journey of good health or divine health. So stay tuned for more.

Secret Number 1: Thinking

If you wish to enjoy good health for life, the first thing you must deal with is the way you think about health. Many people find it difficult to believe that they can enjoy good health for the rest of their life.

You cannot enjoy good health if you don’t think you can. It is that simple. What you think and speak about your health is what you will get!

We are not referring to vacillating thoughts of good health. We are referring to rigid convictions and thoughts about good health. If you can convince yourself with whatever criteria then you can enjoy good health. Remember, all things are possible to him that believes.

Several people like us believe strongly that we will enjoy good health for life, and we have been enjoying it. But some people think they will not enjoy good health for life, so they are not enjoying it.

Secret Number 2: Feeding

The things you consume will surely have some impact on your health. A time comes when you don’t just consume anything that comes your way because you are hungry.

A time comes when you must develop the habit of consuming the best things that your body truly needs. You must make up your mind that you will only consume the most nutritious and most healthy things if you truly value your health.

When you speak to some people about the things they consume, it is glaring that they prefer to go through the pain of sickness and diseases instead of just eating right. Else, what is the rationale behind someone’s attitude of consuming toxic materials into his or her body?

Can you just value your health enough and eat right?

Secret Number 3: Fasting

Many people think fasting is just for spiritual exercises. Fasting has several health benefits. It helps you empty your bowels, cleanses toxic materials from your body, and revitalizes your organs and the entire systems.

One of the reasons some of our vital organs get weak and pack up is because we don’t fast. We just keep on over-working them all through the year. Like every machine, we must allow our organs and systems to rest some times.

When we fast, we shut down the entire system, thereby giving the entire system some time to rest and heal in order to function better.

Secret Number 4: Exercise

Most people find it difficult to exercise themselves regularly. Sometimes, the weakness of tissues, bones, muscles, ligaments, and joints and the entire system can be traced to the lack of exercises.

Exercise is very good for your health. The health benefit of a little exercise every day is priceless. Some benefits of exercises are:

  • It helps to control weight.
  • It strengthens your bones and muscles.
  • It reduces the risk of diabetes and cardiovascular diseases.
  • It improves your mental health and mood.
  • It increases your chances of living longer.

A little exercise every day is good for your health.

Secret Number 5: Rest

Rest is also very important to your body. You must be sensitive enough to respond to the rest-signals of your body, and be wise enough to get some when necessary else you will breakdown.

Many get sick because they don’t respond to the rest-signals of their body. Whenever you don’t respond to the rest-signals of your body, just realize that you don’t value your health.

There is no greater riches and wealth than health. Value your health so much and treat yourself right by getting the rest your body deserves.

Secret Number 6: Relationship with God

We wanted to deal with this subject under thinking but felt it deserves to be treated separately. Years ago, I used to place this as the first secret, nevertheless, as I continue to study the subject of good health, I felt every human being has the same access to good health irrespective of his or her religious background.

This does not in any way play down on the importance of this secret to good health. I could only believe for good health because of the teachings I received on divine health from my Christian denomination. In fact, my Christian denomination opened my eyes to the subject of divine health.

Religious teachings have a very strong impact on our belief system. I am from a Christian background. My Christian background played a major role in developing my mind to believe on the subject of divine health. I dare say, without the influence of my Christian Denomination, I wonder if I would have stumbled on the subject of divine health early in my life.

The fundamental religious teachings that took me into the realm of divine health are: “I am a child of God. I am born of God. I have the life of God. Christ in me, is my health. I am a partaker of the very life of God. The eternal life of God flows through every fibre of my being. Divine health is the nature of God that has been imparted into my physical body. I am one with God” These are just few verses from the Holy Bible that formed the foundation of my belief system on divine health, and it has been working for me for the past twenty years.


You can read our book, A Walk Into Divine Health on Amazon Kindle for FREE. 


Secret Number 7: Prayer

Prayer is a powerful means of inviting God Almighty into our affairs. At such times of prayer, we talk to God about the secret desires of our heart, and that prepares our mind to receive what we have asked from the good God, the Everlasting Father of all flesh.

Prayer gives us an opportunity to talk to God Almighty, the Creator of all things, the Father of all spirits. He is the giver of life and health. He is the Sustainer of life and the Sustainer good health. Before we do any other thing, He should be our first point of call.

It is like asking for the support of a loving father. All the knowledge you will need, comes from Him alone. He is the Source of all wisdom, knowledge, and understanding. The Source of all lasting good things can be traced to Him.

Good health is one of the qualities of His very Life. When we ask Him in the place of prayer, and prepare our minds to receive, we place ourselves in the right position to receive the consistent good health we ask of Him.

Secret Number 8: Understand Your Body

Many people do not understand the language of their body. They cannot tell when their body is complaining about a particular kind of meal. They cannot tell when their body is complaining about how much it has been exposed to cold weather or cold meals. They cannot tell when their body is demanding for rest. They cannot tell when their body is demanding for some exercise. They have not learnt how to listen to their body. They do not care to listen to their body. Thus, they could not respond in time to avert the breakdown of their body.

Your body is like a machine. Every good driver understands the language of his car. Every good driver knows when to respond to the voice or language of his car. The same way, you must also understand the language of your body and respond accordingly and promptly. This is a very important secret. You have to learn it.

Secret Number 9: Absorption of Cosmic Energy during Meditation

This is my recent discovery. There is a special energy absorbed by our body during deep and long meditation that cleanses our body of sicknesses and diseases. This surge of energy enters our body from the top of our head and it flows down and saturates our entire body, cleansing the whole system of negative energy. If we stay long in deep meditation, this inflow of energy cleanses the entire body of sickness or disease.

Some of the sicknesses or diseases we experience are connected to negative energy or blockage of energy. Thus, a long deep meditation gives the body enough time to absorb that special cosmic energy that cleanses our body of sickness and disease.

You can notice this cleansing in certain regions as sharp pains. Sometimes, you just experience gushing flow of certain sensations towards certain areas. If you stay long enough during such times and allow that special energy flowing into your system to do its work, you will get up from your meditation a healthier person.


You can read more about the subject of Meditation from our book, Changing Your Realities With Your Thoughts on Amazon Kindle for FREE.

Published by InspiringTheReader

Author, Music Artiste, Songwriter, Poet, Novelist and Blogger.

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